Ecological retreats, yoga, unwinding and re-wilding through deep connection with mother nature 1.jpg

move

Stretch, strengthen, relax, and play in daily yoga classes for all levels. Using yoga postures, breath work, and meditation we cultivate the integration of mind, body, and heart.

Ecological retreats, yoga, unwinding and re-wilding through deep connection with mother nature Panama.jpg

nourish

Enjoy local, organic, delicious meals every day prepared by our own creative powerhouse Katharine Millonzi, from scratch, with intention and love.

Ecological retreats, yoga, unwinding and re-wilding through deep connection with mother nature 2.jpg

UNWIND

Relax into a slower pace, nurturing the bits of ourselves that tread too softly in our day-to-day. Rest comes as a nap in a hammock or a quiet kayak to a seaside cave. Let nature nurture you. 

Ecological retreats, yoga, unwinding and re-wilding through deep connection with mother nature 4.jpg

REGENERATE

Partner with environmental non-profits and local farms to regenerate the nature around us. Learn, while healing yourself and your Earth.